Feel strong, clear, and connected again.

A guided, personalized online movement membership to help you know what to practice, and Shani as a teacher who actually knows you.

Secure checkout · Membership options below

DISCONNECT + GUIDANCE

A Teacher Who Actually Knows You

Woman on a rocky beach with arms outstretched near the ocean

You don’t need more classes to scroll.

You can know movement is good for you and still lose your rhythm. Unsure what your body needs today, or where to begin again.

You don’t need more classes to scroll. You need a practice that meets you where you are, and a teacher who actually knows you.

For the woman who wants to be known, not just subscribed.

  • 1:1 Path Call: A personal starting point to help you build your practice with clarity.
  • Personal guidance: Support from Shani — details inside your member space.
  • Individual feedback: Steady guidance to help you keep coming back.

With warmth and reverence for your path,
Shani

INSIDE THE STUDIO

A Practice That Meets You Where You Are

Movement to explore, Ritual to help you know where to begin, and Shani’s guidance to help you keep returning. Over time you feel strong, clear, and connected again.

MOVEMENT PRACTICES

On-Demand Classes

Practice in the way your body is asking for, in the time you actually have, then let Ritual and Shani’s guidance help you return again tomorrow.

  • Yoga, strength, meditation, and dance movement therapy
  • Ritual included: check in → get a practice recommendation
  • Guidance: support from Shani to help you keep coming back
  • A place to return to: on-demand, at your pace
Screenshot of the Aliven Ritual app home screen with “Begin your ritual” button

MORE THAN INDIVIDUAL CLASSES

Courses to Deepen Your Rhythm

Inside The Studio you will find guided pathways you can return to when you want more structure, momentum, and depth.

Woman in a yoga split on a mat — Split Foundations in The Studio

Split Foundations

A guided pathway to help you build toward splits with strength and care.

Woman in a forearm stand by the ocean at sunset — 4 Day Inversion Workshop in The Studio

4 Day Inversion Workshop

A focused series to explore inversions with steadiness and intention.

Woman on a rocky beach with arms raised — 7 Day Reset in The Studio

7 Day Reset

A deeper reset to help you return to rhythm — one day at a time.

YOUR PRACTICE, PERSONALIZED

Meet Ritual

Start with how you feel. Ritual helps you find the practice that fits.

Check in, get a practice recommendation, and keep a simple record of the movement that brings you back to yourself.

Less searching. Less deciding. More practicing.

Included with The Studio
Ritual interface showing a planned practice card and Begin practice button

COMMUNITY VOICES

A Few Words From Members

“Love love love, what a perfect reset to come back to myself..."

— Bernadette

“Has really got me loving my practice and my me time...”

— Georgia

MEMBERSHIP INVITATION

Your Studio Membership

An intentional sanctuary for your daily return to self. Studio membership includes Ritual personalization alongside movement practices and Shani’s guidance.

How it works: Check in · Practice · Return

Monthly

$45 / month
  • Movement practices inside The Studio
  • Ritual personalization included
  • Personal guidance available when you need it
  • A practice you can return to, week after week
Join The Studio
• Secure checkout • Monthly or annual • Details below

FAQ

Questions, Answered

Here are the details most people want before they join. If something matters to you and isn’t answered here, email griffin@alivenmethod.com.

How do I get into The Studio after I join?

Right after checkout you’ll see your welcome page, and a welcome email arrives within a minute or two. Tap “Enter The Studio”, sign in with the email you used, and choose “Sign in with a secure code”. We’ll email you a code, no password needed. You’ll land straight in your classes.

What is Ritual, and how do I use it?

Ritual is your personal practice guide, included in your membership. Open it from the “Start Here” post inside The Studio. Tell it how you feel, and it suggests the class that fits you today, then keeps a simple record of your practice and reflections.

I’m not sure where to start. What should I do?

Start with Ritual. One check-in, one suggested class. There’s always a shorter option if you only have a few minutes. You never have to scroll and decide.

Do I need experience, or a certain level of fitness?

No. Practices range from gentle and restorative to strong and energizing, and you can always go at your own pace. Come as you are.

How long are the classes, and can I practice on my phone?

Most classes run 15 to 60 minutes, with shorter options when time is tight. Everything works in your browser on phone, tablet or laptop.

What’s the difference between monthly and annual?

Same Studio, same Ritual, same guidance. Monthly is $45 a month. Annual is $450 a year, which is two months free.

How do billing and cancellation work?

You can manage or cancel your membership anytime from your account: profile → Account Settings → Billing & Subscriptions. Monthly memberships keep access until the end of the month you’ve paid for. Annual memberships end when cancelled. If you need to cancel early, email [email protected] first and we’ll work it out together.

THE INVITATION

Come Home to Yourself.

You don’t need to become someone new. You need a way back to the strength, clarity, and connection that are already yours.

Your practice. Your pace. Ritual to help you start. A teacher in your corner.

Membership: $45/month or $450/year

Choose your plan · Create your login · Begin

Secure checkout · Choose monthly or annual